{"id":1536,"date":"2026-05-25T20:48:01","date_gmt":"2026-05-25T18:48:01","guid":{"rendered":"https:\/\/radiomars.ma\/fr\/?p=1536"},"modified":"2026-05-26T10:17:39","modified_gmt":"2026-05-26T08:17:39","slug":"lalpiniste-nouhayla-sfendla-realise-un-exploit-historique-dans-lhimalaya","status":"publish","type":"post","link":"https:\/\/radiomars.ma\/fr\/?p=1536","title":{"rendered":"L&rsquo;alpiniste Nawal Sfendla r\u00e9alise un exploit historique dans l&rsquo;Himalaya"},"content":{"rendered":"<p><strong>L&rsquo;Alpiniste marocaine Nawal Sfendla a accompli un exploit historique et in\u00e9dit, en parvenant \u00e0 gravir successivement les sommets de l&rsquo;Everest et du Lhotse en une seule tentative, au sein de la tristement c\u00e9l\u00e8bre \u00ab Zone de la Mort \u00bb, cette zone situ\u00e9e au-del\u00e0 de 8 000 m\u00e8tres d&rsquo;altitude o\u00f9 les niveaux d&rsquo;oxyg\u00e8ne chutent dangereusement.<\/strong><\/p>\n<p><strong>Par cet accomplissement, Nawal Sfendla est devenue la premi\u00e8re femme marocaine \u00e0 relever le d\u00e9fi \u00ab Everest \u2013 Lhotse en une seule pouss\u00e9e \u00bb, consid\u00e9r\u00e9 comme l&rsquo;un des d\u00e9fis les plus redoutables de l&rsquo;alpinisme moderne, tant il exige des capacit\u00e9s physiques hors normes et une concentration mentale exceptionnelle dans des conditions climatiques extr\u00eames.<\/strong><\/p>\n<p><strong>Ancienne professionnelle de la communication et des m\u00e9dias, Nawal s&rsquo;est reconvertie dans l&rsquo;alpinisme de haute altitude, gravissant au fil des ann\u00e9es plusieurs des sommets les plus embl\u00e9matiques du monde, dont le Manaslu, le Kilimandjaro, le Denali et l&rsquo;Aconcagua.<\/strong><br \/>\n<strong>Apr\u00e8s cet exploit, elle a confi\u00e9 : \u00ab Apr\u00e8s avoir atteint le sommet de l&rsquo;Everest, j&rsquo;ai d\u00fb trouver la force mentale et physique pour continuer vers le Lhotse. Gravir deux sommets de plus de 8 000 m\u00e8tres en une seule tentative \u00e9tait un grand r\u00eave, et peut-\u00eatre le plus grand d\u00e9fi que j&rsquo;aie jamais relev\u00e9 dans ma vie. \u00bb<\/strong><\/p>\n<p><strong>Cet exploit est une source de fiert\u00e9 pour le Maroc et pour l&rsquo;Afrique, et constitue un puissant message d&rsquo;inspiration pour la jeunesse, en particulier pour les femmes, sur l&rsquo;importance de la pers\u00e9v\u00e9rance et de la confiance en ses propres capacit\u00e9s pour accomplir l&rsquo;impossible.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;Alpiniste marocaine Nawal Sfendla a accompli un exploit historique et in\u00e9dit, en parvenant \u00e0 gravir successivement les sommets de l&rsquo;Everest et du Lhotse en une seule tentative, au sein de la tristement c\u00e9l\u00e8bre \u00ab Zone de la Mort \u00bb, cette zone situ\u00e9e au-del\u00e0 de 8 000 m\u00e8tres d&rsquo;altitude o\u00f9 les niveaux d&rsquo;oxyg\u00e8ne chutent dangereusement. Par [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,52],"tags":[240,241,243],"class_list":["post-1536","post","type-post","status-publish","format-standard","has-post-thumbnail","category-autres-sports","category-flash","tag-alpinisme","tag-himalaya","tag-nawal-sfendla"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;alpiniste Nawal Sfendla r\u00e9alise un exploit historique dans l&#039;Himalaya - RADIOMARS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/radiomars.ma\/fr\/?p=1536\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;alpiniste Nawal Sfendla r\u00e9alise un exploit historique dans l&#039;Himalaya - RADIOMARS\" \/>\n<meta property=\"og:description\" content=\"L&rsquo;Alpiniste marocaine Nawal Sfendla a accompli un exploit historique et in\u00e9dit, en parvenant \u00e0 gravir successivement les sommets de l&rsquo;Everest et du Lhotse en une seule tentative, au sein de la tristement c\u00e9l\u00e8bre \u00ab Zone de la Mort \u00bb, cette zone situ\u00e9e au-del\u00e0 de 8 000 m\u00e8tres d&rsquo;altitude o\u00f9 les niveaux d&rsquo;oxyg\u00e8ne chutent dangereusement. 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